Weigh In record (no journal entry) for 09 August 2019
|
64.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 16.45g | Prot: 18.43g | Carbs: 55.48g.
Breakfast: 福源 花生醬, iseLect 拿鐵咖啡, 義美 滷蛋, 奇異果, 全聯 夢之力吐司. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange20160131's Weight History
|