Weigh In record (no journal entry) for 09 August 2019
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 16.45g | Prot: 18.43g | Carbs: 55.48g.
Breakfast: 福源 花生醬, iseLect 拿鐵咖啡, 義美 滷蛋, 奇異果, 全聯 夢之力吐司. more...
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Losing 4.9 kg a Week
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orange20160131's Weight History
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