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now start to bulking up. kakak2 disini ada tips untuk bulking yang aman dan bisa menjaga agar bodyfat tidak ikut naik?
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54.9 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 83.13g | Prot: 167.18g | Carbs: 119.20g.
Breakfast: Tempeh (Cooked), Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg without Fat, Vegetable Soup (Home Recipe). Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Chicken Egg Foo Yung, Roasted Broiled or Baked Chicken Breast, Tumis Kangkung. Snacks/Other: Greenfields Strawberry Milk, Banana, Nescafe Black Coffee, Apple. more...
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Losing 0.9 kg a Week
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 Comments
sama mau tanya kak? kalau saya pakai tdee diluar FS untuk mainten sekitar 1980an tapi kalau di FS kok jadi 2500an kira2 lebih tepat yang mana?
08 Aug 19 by member: Jnd_ftrwn
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mungkin aktivitas yg dimasukan beda,, jdi hasil beda jauh😆😆
kalo bulking yaa mau tidak mau lemak ikut naik, tp kalo lebih banyak otot yg naik.. presentasi lemak bisa jadi tetap & malah turun karna sebanding ototnya naik☺☺
09 Aug 19 by member: soraedha
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Jnd_ftrwn's Weight History
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