Weigh In record (no journal entry) for 09 August 2019
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72 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 83.41g | Prot: 99.10g | Carbs: 34.25g.
Lunch: 酪梨, 炒雞蛋（整個）, 香菇, 烤豬里肉, 星巴克 (Starbucks) 熱拿鐵(大杯). Dinner: 全家 香菇雞燉湯. more...
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Losing 3.5 kg a Week
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