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kruchkova_1997
Journal
09 Aug 19
kruchkova_1997's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
48.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
871 kcal
Fat: 31.65g | Prot: 86.90g | Carbs: 60.38g.
Breakfast:
Активиа Йогурт Термостатный, Сибирская Клетчатка Сибирская Клетчатка.
Lunch:
Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
more...
1745 kcal
Exercise:
Sitting - 5 hours, Standing - 5 hours, Desk Work - 8 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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kruchkova_1997's Weight History
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