Weigh In record (no journal entry) for 09 August 2019
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 40.58g | Prot: 64.15g | Carbs: 25.37g.
Breakfast: Air, Yakult Probiotic Drink, Teh Tawar, Telur Puyuh, Telur Rebus. Lunch: Air (Botol), Tumis Kangkung, Usus Ayam, Hati Ayam. Dinner: Air, Teh Tawar, Ikan Bandeng Goreng, Telur Puyuh, Sup Mie Ayam. Snacks/Other: Kerupuk Udang. more...
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1799 kcal
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Exercise:
Showering - 20 minutes, Motorbike Riding - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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