Weigh In record (no journal entry) for 09 August 2019
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 29.75g | Prot: 122.60g | Carbs: 105.56g.
Breakfast: 블루베리, 제스프리 그린키위, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 맥반석 구운계란, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 프로닭 김치 닭가슴살 볶음밥. Snacks/Other: 아이스 아메리카노. more...
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Losing 4.2 kg a Week
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Hard work Hard play's Weight History
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