Weigh In record (no journal entry) for 09 August 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 46.28g | Prot: 64.83g | Carbs: 242.28g.
Breakfast: 中式肠粉, 猪排骨, 蒸饺, 鸡爪, 油条, 有壳花生（不吃壳）, Silk 美式豆奶. Lunch: 干炒牛河, 菜心, 牛肉球. Dinner: 炒牛肉, 炒土豆, 白飯. Snacks/Other: 无籽葡萄, 依能 蜜苹水, 明治 栗子红豆雪糕, 芒果干, 品客 浓香芝士味黄金玉米片, 橘子. more...
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2133 kcal
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Exercise:
Desk Work - 1 hour, Grocery Shopping - 58 minutes, Singing - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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