Weigh In record (no journal entry) for 09 August 2019
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45.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.71g | Prot: 48.02g | Carbs: 52.17g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 黑咖啡. Lunch: 黑豆桑 天然極品養生紅金醬油, 小磨坊 調味咖哩粉, 蘋果（去皮）, 雞胸肉（不吃皮）, 健康廚房 柚香檸檬, 全聯 結球萵苣, 活力猴 蕎麥烏龍麵, 甜椒, 甜豆, 玉米筍. more...
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steady weight
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jiokm631204520筱琁's Weight History
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