Weigh In record (no journal entry) for 09 August 2019
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64.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 84.54g | Prot: 101.26g | Carbs: 77.27g.
Breakfast: 無糖豆漿, 酪梨, 威德 健康益生菌. Lunch: 檸檬汁, 綠辣椒, 蒜頭, 奧利塔 特級初榨橄欖油, 烤地瓜, 金針菇, 地瓜葉, 青花菜, 木耳, 虱目魚肚. Dinner: 鮭魚, 頂好 豬絞肉, 威德 健康益生菌. more...
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Losing 0.7 kg a Week
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