Weigh In record (no journal entry) for 04 August 2010
|
100.2 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
1926 kcal
|
Fat: 63.81g | Prot: 99.14g | Carbs: 234.00g.
Lunch: steamed rice, fajita vegetables, Broccoli, Cauliflower, & Carrots, Chicken Breast (Skin Not Eaten). Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Clif Bar - Cool Mint Chocolate, Chewy Granola Bar Chocolate Chip. more...
|
|
3168 kcal
|
Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|