Weigh In record (no journal entry) for 09 August 2019
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 12.01g | Prot: 24.74g | Carbs: 111.33g.
Breakfast: Orange, Asian Pears, Banana. Lunch: Capcay Kekian Kuah, Quaker Instant Oatmeal. Snacks/Other: Cheetos Cheetos (75g). more...
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Gaining 0.7 kg a Week
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melzka95's Weight History
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