Weigh In record (no journal entry) for 09 August 2019
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60.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.05g | Prot: 45.51g | Carbs: 141.92g.
Lunch: Bakwan, Fiesta Bratwurst Sausage, Bakpao. Dinner: Sayur Lodeh, Selada, Saus BBQ Ala-Ala, Bawang Bombay Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 4.9 kg a Week
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ditacchi's Weight History
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