Weigh In record (no journal entry) for 09 August 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 76.76g | Prot: 95.24g | Carbs: 93.46g.
Breakfast: Susu Almond. Lunch: Kalbe Diva Beauty Drink, Bubuk Cabai, Kale, Ellenka Fiber Creme, Elle & Vire Unsalted Butter, Daging Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ayam (Kulit tidak Dimakan), Ayam, Keju Parmesan Parut Kering, Telur, Brokoli Dimasak (dari Segar), Kuning Telur. Snacks/Other: Happytos Tortilla Chips, Oishi Pillows Ubi, Tahu Isi, Sempol, Monde Butter Cookies. more...
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Losing 0.6 kg a Week
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lialevsa's Weight History
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