Weigh In record (no journal entry) for 09 August 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.84g | Prot: 90.66g | Carbs: 85.36g.
Breakfast: 黑咖啡, Asahi 膠原蛋白粉, 義美 芋粿, 水煮蛋, 中華 雞蛋豆腐, 蘋果（去皮）, 煮熟的竹筍（烹飪中不加油）, 五花肉. Lunch: 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 雞腿（不吃皮）, 烤或水煮魚, 豬肉碎, 清炒刀豆, 炒花菜. Dinner: 豬頰肉, Zespri 黃金奇異果, 烤或水煮魚, 長豆, 煮熟的竹筍（烹飪中不加油）, 雜糧飯. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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