Weigh In record (no journal entry) for 09 August 2019
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 23.66g | Prot: 23.60g | Carbs: 43.10g.
Breakfast: Mie Bakso. Dinner: Kacang Sangrai Kering (dengan Garam). more...
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Losing 3.5 kg a Week
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