Weigh In record (no journal entry) for 08 August 2019
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 11.87g | Prot: 54.97g | Carbs: 91.31g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Dinner: Bakpia, Jeruk Nipis, Bawang Putih Dimasak , Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Monde Monde Snack Gold. more...
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Losing 2.8 kg a Week
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lailanhf's Weight History
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