Weigh In record (no journal entry) for 09 August 2019
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61.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.07g | Prot: 35.87g | Carbs: 163.16g.
Breakfast: 沙拉, 全麥麵包, 花生醬. Dinner: 芭樂, 全家 五穀飯, 紅蘿蔔, 白蘿蔔, 排骨湯. more...
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Gaining 0.5 kg a Week
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Shiang Chen's Weight History
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