Weigh In record (no journal entry) for 09 August 2019
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83.8 kg
Lost so far: 14.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 15.77g | Prot: 14.19g | Carbs: 86.09g.
Breakfast: Пшеничный Хлеб. Lunch: Тушеные Овощи. Snacks/Other: Канталупе Дыни. more...
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Losing 0.2 kg a Week
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