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Asel_Ber
Journal
09 Aug 19
Asel_Ber's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
64.7 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1603 kcal
Fat: 49.23g | Prot: 67.22g | Carbs: 89.93g.
Breakfast:
Чай с Лимоном, Сыр Российский, Омлет с Молоком, Хлеб Бородинский.
Lunch:
Куриные Голени, Апельсин.
Dinner:
Шампанское, Жареная или Запеченная Курица, Куликовский Пирожное Трубочки .
more...
1708 kcal
Exercise:
ходьба 10000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Asel_Ber's Weight History
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