Weigh In record (no journal entry) for 09 August 2019
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70.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 36.79g | Prot: 33.86g | Carbs: 118.26g.
Breakfast: Варенье, Творог 18%. Lunch: Бешбармак. Snacks/Other: Albeni Шоколад, Нектарины, Сливы, Арбуз. more...
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Losing 1.4 kg a Week
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