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Semangat 😂 masih stack. Ngemil banyak.
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49 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 21.97g | Prot: 23.10g | Carbs: 80.01g.
Lunch: Carrefour Abon Sapi, Lada Hitam, Tempe Goreng, Garam, Nasi Putih, Seledri, Daun Bawang, Bawang Putih, Kembang Kol Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Buncis. Dinner: Telur Rebus, Nasi Kuning. Snacks/Other: Kopi (Diseduh dari Bubuk), Gery Saluut Malkist Matcha Latte. more...
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1850 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Studying - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes. more...
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steady weight
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clarabella657's Weight History
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