Weigh In record (no journal entry) for 09 August 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 98.55g | Prot: 124.22g | Carbs: 264.03g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Tarta Helada Nata Chocolate, Ensalada de Macarrones u Otra Pasta con Queso, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Vino Tinto de Mesa. Dinner: Canela, Milbona Queso Fresco Batido 0%, Arándanos, Hacendado Piña en Su Jugo, Vino Tinto de Mesa. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café. more...
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3077 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 45 minutes, Gym - 30 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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