Weigh In record (no journal entry) for 09 August 2019
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 30.51g | Prot: 32.29g | Carbs: 40.34g.
Breakfast: Чай, Колбаса, Красные Помидоры, Яйцо Всмятку. Dinner: Колбаса. Snacks/Other: Кефир 2,5%, Яйцо Всмятку, Слабое Кофе с Сахаром, Яйцо Всмятку, Сыр Российский, Картофель Отварной. more...
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Losing 4.2 kg a Week
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Uli4ka _ Uli's Weight History
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