最近真的都上上下下而且容易餓(吃得都不少)! 停滯期出現了既將滿兩個月的日子
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.01g | Prot: 50.68g | Carbs: 151.42g.
Breakfast: 水煮蛋, 小黃瓜, 茶葉蛋. Dinner: 拿鐵咖啡(低脂奶), 自助餐. more...
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Gaining 2.8 kg a Week
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