Weigh In record (no journal entry) for 09 August 2019
|
55.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 68.33g | Prot: 86.29g | Carbs: 115.37g.
Breakfast: Lifeplus Protein Shake. Lunch: Walnoten, Aardbeien, Banaan, Öing Öing Magere Kwark. Dinner: Boursin Ail & Fines Herbes, Iglo Spinazie Fijn Gehakt , AH Kipgehakt Naturel, AH Courgette, Champignons. Snacks/Other: Sinaasappelen, AH Blauwe Bessen, Komkommer, Granny Smith Appels. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ovalloon's Weight History
|