Weigh In record (no journal entry) for 09 August 2019
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71.4 kg
Lost so far: 7.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 93.54g | Prot: 105.15g | Carbs: 31.07g.
Breakfast: 水煮蛋, 全聯 梅花肉, 荷包蛋, 統一 無糖豆漿, 美樂家 葡安素, 冰地瓜. Lunch: 豬肉, 控肉, 豬腳, 滷蛋. Snacks/Other: 黑咖啡. more...
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Losing 0.4 kg a Week
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