Weigh In record (no journal entry) for 09 January 2013
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95 kg
Lost so far: 64.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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765 kcal
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Fat: 26.58g | Prot: 39.58g | Carbs: 97.09g.
Breakfast: Tostaditas Mcueto Light, Café. Lunch: Jugo, Croissant, Café, Pechuga de Pavo Salada Cocida, Quick Arvejas. Dinner: Tostaditas Mcueto Light, Jugo, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Champiñones Portobello, Durazno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas, Milanesa de Soja. Snacks/Other: Tostaditas Mcueto Light, Queso Port Salut Light. more...
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2843 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 448.7 kg a Week
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gladiolito's Weight History
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