nailaberta's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

62.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1470 kcal

Fat: 33.90g | Prot: 70.13g | Carbs: 224.12g. Breakfast: Mangos, Bakwan, Egg Omelet , Kem Chicks Sayur Toge, Nasi Putih. Lunch: Lamb Kebab, Indonesian Cilok. more...

1676 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nailaberta's Journal, 09 Aug 19

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nailaberta's Weight History