Weigh In record (no journal entry) for 09 August 2019
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88.9 kg
Lost so far: 5.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.56g | Prot: 40.97g | Carbs: 181.40g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Tomater, Sallad, Zucchinilasagne. Dinner: Tomater, Samyang Nudlar, Arla Lättmjölk. Snacks/Other: Garant Smoothie Banan Mango Passionsfrukt, Äpple. more...
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Losing 0.7 kg a Week
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