Weigh In record (no journal entry) for 09 August 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 43.66g | Prot: 30.16g | Carbs: 96.11g.
Breakfast: Beyaz Peynir, Sebzeli Noodle, Siyah Zeytin, Menemen, Sade Kek. Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli, Tam Yağlı Sade Yoğurt. more...
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Losing 0.8 kg a Week
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fversak06's Weight History
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