Weigh In record (no journal entry) for 09 August 2010
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1670 kcal
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Fat: 75.09g | Prot: 84.42g | Carbs: 167.35g.
Breakfast: Frost Glacier Freeze Thirst Quencher Instant Mix, brownie, diet coke. Lunch: american cheese, lettuce scoops, claussen sandwhich slices, lays bbq chips, mustard, oscar meyer cracked pepper turkey, oscar meyer brown sugar ham. Dinner: crinkle cut french fries, crystal light green tea, mild chedder cheese, lettuce , mustard, hamburger meat, oscar meyer bacon, mushrooms, avocado, Honey Wheat Bread. more...
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4519 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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