triggerfish's Journal, 09 Aug 19

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Mit solch einem Abwärtstrend hatte ich gar nicht gerechnet. Schön! 🙂

70.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

911 kcal

Fat: 33.43g | Prot: 33.11g | Carbs: 112.41g. Breakfast: Ja! Rahm Camembert, Mischkornbrot. Lunch: Spiegelei ohne Fett, Salzkartoffeln, Ja! Rahm-Spinat, REWE Blattspinat. Snacks/Other: Gummibärchen, Langnese Capri. more...

2220 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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triggerfish's Journal, 09 Aug 19

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triggerfish's Weight History