egpletts99's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

75.6 kg Lost so far: 0.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1590 kcal

Fat: 60.76g | Prot: 48.18g | Carbs: 234.59g. Breakfast: Muesli, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Yoghurt Dressing, Plum Sauce , Ratatouille. Dinner: Carte D'Or Vanilla Ice Cream, Apple Crumble, Tesco Smoked Mackerel Strips, Tesco Chick Peas, Tesco Grated Carrot. Snacks/Other: Hazelnuts or Filberts Nuts , Tea with Semi-Skimmed Milk. more...

150 kcal

Exercise: Gardening - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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egpletts99's Weight History

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egpletts99's Journal, 09 Aug 19

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egpletts99's Weight History