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17:53 CAS 샤워 후 32.8% 20.7kg
8:30 피쿡 63.9 체지방 20.7kg
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 53.10g | Prot: 32.59g | Carbs: 35.00g.
Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 스타벅스 (Starbucks) 블루베리 마카롱. Dinner: Paysan Breton 빼띠 게랑드버터, 보쌈. more...
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Losing 1.4 kg a Week
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