Mkaleokalani's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

72.1 kg Lost so far: 0.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

1361 kcal

Fat: 52.38g | Prot: 59.55g | Carbs: 165.15g. Breakfast: water, Oat Revo. Lunch: water, spinach enchiladas. Dinner: tomato, wheat pasta, Turkey Meatballs Italian Style. Snacks/Other: Baked Pumpkin Custard, Sugar Free Creamy Caramel Pudding Snack. more...

2166 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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Mkaleokalani's Weight History

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Mkaleokalani's Journal, 09 Aug 10

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Mkaleokalani's Weight History