susianti21's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

51.5 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

293 kcal

Fat: 13.91g | Prot: 13.28g | Carbs: 30.80g. Dinner: Mangga Kering, Telur Rebus, Tempe Goreng, Kerupuk Makanan Ringan, Perkedel Jagung, Sayur Campuran. more...

1525 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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susianti21's Journal, 09 Aug 19

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susianti21's Weight History