Masruro's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019

77.1 kg Lost so far: 6.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

400 kcal

Fat: 0.00g | Prot: 56.00g | Carbs: 34.00g. Lunch: Gado-Gado Boplo Gado-Gado. more...

2364 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week


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Masruro's Weight History