Weigh In record (no journal entry) for 09 August 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 47.03g | Prot: 251.21g | Carbs: 97.89g.
Breakfast: Muscle Pharm Combat 100% Whey. Lunch: Philadelphia Queso Crema, Champiñones, Muscle Pharm Combat 100% Whey, Plátano, Pechuga de Pollo a la Plancha, Espinacas, Santa Clara Leche Entera. Dinner: Herdez Lomo de Atún en Agua, Santa Clara Leche Entera, Brócoli, Pimientos Verdes, Cebollas, Jitomate, Muscle Pharm Combat 100% Whey. Snacks/Other: Queso Panela, Sabori Pechuga de Pavo, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|