Weigh In record (no journal entry) for 09 August 2019
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58.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.27g | Prot: 84.05g | Carbs: 110.81g.
Breakfast: Regal Marie Biscuits, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Alfamart Kerupuk Kulit Kerbau, Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar), Tempe Orek, Alfamart Daun Pepaya, Telur Dadar, Indomie Mi Goreng. Dinner: Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Brokoli Dimasak (dari Segar), Udang Kukus atau Rebus, Indomie Mi Goreng. Snacks/Other: NutriSari Jeruk Peras. more...
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Gaining 2.8 kg a Week
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