Weigh In record (no journal entry) for 09 August 2019
|
54 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 22.65g | Prot: 47.94g | Carbs: 154.79g.
Breakfast: Roma Biskuit Kelapa, Apel, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Asem, Cap Cay Kuah, Nasi Merah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeslyngracia18's Weight History
|