Weigh In record (no journal entry) for 09 August 2019
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102.7 kg
Lost so far: 24.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 11.04g | Prot: 17.36g | Carbs: 44.42g.
Breakfast: Café com Leite Desnatado, Polenghi Creme de Ricota Light, Bauducco Torrada Light. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Arroz Branco (Cozido), Extra Feijão Tropeiro. Dinner: Suco de Laranja Natural. more...
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Losing 1.1 kg a Week
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Jenifferamos's Weight History
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