Weigh In record (no journal entry) for 09 August 2019
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.65g | Prot: 78.48g | Carbs: 128.37g.
Breakfast: Kaffe, Kanel, Müsli, Osötade Frysta Hallon, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Abba Fisksoppa Tomat och Vitt Vin. Dinner: Surdegsbröd, Bregott Bregott Ekologisk, Kokta eller Ångkokta Kräftor, ICA Kantareller, Norrmejerier Västerbottensost, Gullök, Smör. Snacks/Other: Rosévin, Gurka (med Skal). more...
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Losing 0.2 kg a Week
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