Weigh In record (no journal entry) for 09 August 2019
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 4.67g | Prot: 71.97g | Carbs: 83.11g.
Breakfast: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F1 Nutritional Shake Mix, Kacang Hijau. Dinner: Herbalife Mixed Fiber, Kacang Hijau, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. more...
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Losing 1.2 kg a Week
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