Weigh In record (no journal entry) for 09 August 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.70g | Prot: 25.49g | Carbs: 135.15g.
Breakfast: Beyaz Ekmek, Ev Yapımı Yoğurt, Yörükoğlu Tam Yağlı Süt, Bulgur Pilavı, Karpuz, Kavrulmuş Patates, Zeytinler (Küçük-Ekstra Büyük). Lunch: Çokça Közlenmiş Biber, Dondurma. Dinner: Torku Miniki. more...
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Losing 3.5 kg a Week
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darknesŞ's Weight History
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