Mary0117's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

64.9 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2010:

1214 kcal

Fat: 23.62g | Prot: 73.88g | Carbs: 183.31g. Breakfast: skim milk on cereal , honey nut cheerios . Lunch: whole wheat macaroni and cheese, almond encrusted chicken breast. Dinner: almond encrusted chicken breast. Snacks/Other: skim milk, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Pistachios, Mini Ice Cream Sandwich, dunkin donuts mocha swirl latte lite. more...

1730 kcal

Exercise: Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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