Weigh In record (no journal entry) for 09 August 2019
|
67.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 31.76g | Prot: 25.26g | Carbs: 48.74g.
Dinner: Tahu Isi, Chicken Nugget, Nasi Uduk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayla kaysa's Weight History
|