Weigh In record (no journal entry) for 09 August 2019
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68 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 57.56g | Prot: 59.88g | Carbs: 182.60g.
Breakfast: PF Jamonada de Pavo, Lider Tomate, Soprole Leche Semidescremada, Hallulla. Lunch: Manzana Verde, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos), Minuto Verde Zapallo Italiano, Charquicán. Dinner: Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Nestlé Sahne-Nuss (30g), Helado. more...
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Gaining 0.4 kg a Week
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tamara.dimora's Weight History
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