Weigh In record (no journal entry) for 17 January 2013
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63 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1947 kcal
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Fat: 84.54g | Prot: 71.72g | Carbs: 233.15g.
Breakfast: Banaan, Volle Koffiemelk, Kristalsuiker, Koffie. Lunch: Barbecuesaus, Chocolade Milkshake, Chicken McNuggets (6). Dinner: Fritessaus, Franse Frietjes (Medium), McChicken, Big Mac. more...
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2252 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Running - 10/kph - 45 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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