Weigh In record (no journal entry) for 09 August 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.59g | Prot: 64.40g | Carbs: 89.46g.
Breakfast: Coffee with Milk and Sugar, Chicken Breast. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Bubur Ayam, Cooked Broccoli (from Fresh). Dinner: Chicken Noodle Stir Fry. Snacks/Other: Fried Ripe Banana, Rich Vanilla Ice Creams, Chocolate Ice Cream, Sponge Cake. more...
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2103 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Pilates - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours, Cleaning - 1 hour. more...
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steady weight
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zephryenne84's Weight History
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