Weigh In record (no journal entry) for 09 August 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 66.68g | Prot: 62.12g | Carbs: 332.11g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Quaker Aveia em Flocos, Sococo Coco Ralado, Mel, Café. Lunch: Tio João Arroz Integral Cozido, Laranja Pêra, Farofa Temperada, Camil Feijão Preto Cozido, Abobrinha Italiana, Relva Verde Funghi, Fazenda São José Cogumelo Paris. Dinner: Nestlé Bono, Sadia Mussarela, Tortilha. Snacks/Other: Morangos, Dr. Oetker Chocolate em Pó 70% Cacau, Biomassa de Banana Verde, Açúcar, Pasta de Amendoim, Sadia Mussarela, Pullman Pão de Forma, Pão Doce, Açúcar, Dr. Oetker Chocolate em Pó 70% Cacau, Morangos, Biomassa de Banana Verde, Ponkan. more...
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1748 kcal
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Exercise:
Hiking - 45 minutes, Zumba - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Sabrina_em's Weight History
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